Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

194- Thriving in the Chaos of Motherhood (Without Losing Yourself)

Motherhood can feel beautiful, overwhelming, exhausting, fulfilling, and chaotic — often all at once.
So many moms are carrying the mental load of everyone around them while quietly feeling disconnected from themselves, their bodies, and their own needs.
In this episode, Dr. Des opens up about the reality of modern motherhood, the nervous system overload so many women are living in, and what it actually looks like to support yourself without guilt in the middle of the chaos.
This is not about being the “perfect mom.” It’s about learning how to stay connected to yourself while caring for everyone else.
In This Episode, We Explore:
The invisible mental load many moms carry
Why motherhood can feel so overstimulating and exhausting
How stress impacts the nervous system, core, and pelvic floor
The connection between burnout and body symptoms
Small ways to reconnect with yourself throughout the day
Releasing guilt around movement, rest, boundaries, and asking for help
What “thriving” in motherhood actually means
Why This Matters
So many women believe they are failing when really… they are simply overloaded.
Your body was never meant to function under constant stress without support. Breathwork, movement, strength, boundaries, nervous system regulation, and moments of connection all matter — not just for your health, but for your ability to show up fully in your life.
This is also why my work has never been just about pelvic floors — it’s about helping women feel strong, connected, and supported in every season of life.
Inside the Pelvic Floor, Core & More App and RESTORE, women receive tools and guidance that support both physical healing and nervous system resilience.
✨ Learn more here: https://balancedmomtality.com/the-app
If this episode resonated with you, send it to a mom who needs the reminder that she doesn’t have to do everything alone 💛
 
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or 
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
 https://balancedmomtality.com/restore 
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
 
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:
👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/
💬 Stay Connected:
IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com
🎧 Share the love:
Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

193- Summer Pelvic Floor Survival Guide: Travel, Swimsuits, Constipation, Leaking & Staying Active

Summer can bring sunshine, vacations, pool days, travel, and more time outside — but for many women, it can also bring increased pelvic floor symptoms, disrupted routines, bloating, constipation, leaking, body image struggles, and stress on the body.
In this episode, Dr. Des breaks down how summer habits and activities can impact your core and pelvic floor, why symptoms may flare during busy seasons, and simple ways to support your body while still enjoying your life.
If you’ve ever felt nervous about leaking at the trampoline park, bloated while traveling, uncomfortable in swimsuits, or frustrated trying to stay consistent with movement during summer chaos… this conversation is for you.
In This Episode, We Explore:
Why travel and dehydration can worsen pelvic floor symptoms
The connection between constipation, pressure, and leaking
Summer activities that can challenge your pelvic floor
How body image and swimsuit season affect body connection
Simple ways to support your core and pelvic floor while traveling
Why consistency matters more than perfection during busy seasons
Why This Matters
Your pelvic floor doesn’t exist separately from your everyday life — it responds to stress, movement, pressure, hydration, posture, and nervous system overload.
Summer doesn’t have to mean abandoning your body or your healing goals. With a few intentional strategies, you can stay active, supported, and connected to your body without obsessing over perfection.
This is exactly why the Pelvic Floor, Core & More App was designed to support women in real life — with workouts, education, and tools you can access anytime, anywhere.
✨ Learn more here: https://balancedmomtality.com/the-app
If this episode helped you feel less alone heading into summer, share it with a friend who’s trying to enjoy summer and support her body 💛☀️
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or 
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
 https://balancedmomtality.com/restore 
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
 
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:
👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/
💬 Stay Connected:
IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com
🎧 Share the love:
Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

192- Have Low Back or Pelvic Pain? // All About SIJ Dysfunction (And What to Do About It)

Pain on one side of your low back? Sharp discomfort when rolling in bed, climbing stairs, getting out of the car, or carrying your baby?
It might not be “just back pain.”
In this episode, Dr. Des breaks down sacroiliac (SI) joint pain — a common but often misunderstood source of low back, buttock, hip, and pelvic pain, especially during pregnancy and postpartum.
You’ll learn what the SI joint does, why women are particularly prone to SI joint dysfunction, how the pelvic floor and core play a crucial role in stability, and what strategies can help you feel stronger and move with less pain.
If you’ve ever been told your pelvis is “out of alignment” or you’ve been stretching endlessly without lasting relief, this episode will help you understand what may really be going on.
In This Episode, We Explore:
What the sacroiliac (SI) joint is and why it matters
Common symptoms of SI joint pain
Why pregnancy and postpartum increase the risk of pelvic instability
How the pelvic floor, core, and glutes support the SI joint
The myth of being “out of alignment”
Why stability often matters more than stretching
Practical strategies to reduce SI joint pain and improve function
When to seek pelvic floor physical therapy
Common Symptoms of SI Joint Pain
One-sided low back pain
Pain near the dimples of the lower back
Buttock or hip pain
Groin pain
Pain rolling in bed
Pain with stairs or single-leg activities
Pain when carrying your baby
Discomfort during pregnancy or postpartum
Why This Matters
The SI joint serves as a key connection point between your spine and legs. When your core, pelvic floor, and hips are not coordinating well, this area can become irritated and painful.
The good news? Most SI joint pain responds very well to the right combination of:
✨ Breathwork ✨ Mobility and release work ✨ Glute and core strengthening ✨ Pressure management ✨ Functional movement strategies
This is exactly the whole-body approach we use inside the Pelvic Floor, Core & More App and RESTORE.
Ready to Feel Stronger and Move with Less Pain?
Inside the app, you’ll find guided workouts, symptom-specific masterclasses, and step-by-step programs designed to help you reduce pain, rebuild strength, and reconnect with your body.
✨ Learn more here: https://balancedmomtality.com/the-app
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or 
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
 https://balancedmomtality.com/restore 
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
 
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:
👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/
💬 Stay Connected:
IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com
🎧 Share the love:
Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

191- Diastasis Recti (DRA) Rehab Beyond Core Strengthening // 3 Things You Need Besides Exercise to Actually Heal Your Core

If you’ve been doing all the “right” core exercises for your diastasis recti… but your core still feels weak, domes, bulges, or disconnected — you may be missing some major pieces of the puzzle. Because healing diastasis recti is about so much more than just strengthening your abs.
In this episode, Dr. Des breaks down three often-overlooked areas that can make a huge difference in core healing: fascial and soft tissue mobility, breathwork, and rib cage mobility. We discuss why these pieces matter, how they affect pressure and core function, and why exercise alone may not fully address the problem.
If you’ve felt frustrated by slow progress, lingering weakness, or confusion around what actually helps diastasis heal, this conversation will help you better understand what your body may truly need.
 
In This Episode, We Explore:
What diastasis recti actually is
Why strengthening alone sometimes falls short
The role of fascia and soft tissue mobility in core function
How breathing patterns impact pressure and healing
Why rib cage mobility matters more than most women realize
What true “core healing” actually looks like
Common mistakes women make during recovery
Why This Matters:
Your core is not just muscles — it’s a coordinated system involving your diaphragm, abdominal wall, pelvic floor, fascia, posture, and breath.
When one part of the system is restricted or not functioning well, the body often compensates with gripping, pressure, or instability patterns that can keep women feeling stuck.
This whole-body approach to healing is exactly what we focus on inside the Pelvic Floor, Core & More App and RESTORE, where women are guided through
breathwork, mobility, strengthening, and pressure management in a way that actually supports long-term function.
 
✨ Learn more here:
https://balancedmomtality.com/the-app
 
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or 
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
 https://balancedmomtality.com/restore 
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
 
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:
👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/
💬 Stay Connected:
IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com
🎧 Share the love:
Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

190- Hysterectomy Recovery // What No One Tells You About Healing Your Core & Pelvic Floor After Surgery

A hysterectomy is one of the most common surgeries women undergo — yet so many women are sent home with very little guidance on how to actually heal, rebuild strength, and reconnect with their body afterward.
If you’ve ever felt weak, disconnected, tight, unstable, or unsure how to safely return to movement after a hysterectomy… this episode is for you.
In this conversation, Dr. Des breaks down what really happens to the core, pelvic floor, scar tissue, and nervous system after surgery, why being “cleared” doesn’t always mean fully healed, and the key things women should understand when it comes to long-term recovery.
Because hysterectomy recovery is about so much more than just the incision healing.
In This Episode, We Explore:
What actually needs to heal after a hysterectomy
Common symptoms women experience after surgery
Why scar tissue and pressure management matter
The role of the core, breath, and pelvic floor in recovery
What women are often not told about rehab
How to safely rebuild strength and confidence
Why rest alone is not the full answer
Why This Matters
Many women are told to simply wait six weeks and slowly return to normal activity — but true healing often requires more support, guidance, and intentional rehabilitation.
With the right approach, women can improve strength, reduce symptoms, feel more connected to their body, and return to movement with greater confidence.
This whole-body approach to healing is exactly what we focus on inside the Pelvic Floor, Core & More App and RESTORE, where women are guided through breathwork, mobility, strength, and pelvic floor-friendly progression designed to support real-life recovery.
✨ Learn more here: https://balancedmomtality.com/the-app
 
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or 
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
 https://balancedmomtality.com/restore 
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
 
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:
👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/
💬 Stay Connected:
IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com
🎧 Share the love:
Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

189- Why You Might Feel Worse Before You Feel Better in Rehab

Have you ever started doing the “right” exercises… only to feel more sore, more aware of symptoms, or more discouraged?
It can be easy to assume something is wrong or that your program isn’t working — but that’s not always the case.
 
In this episode, Dr. Des explains why some women temporarily feel worse before they feel better when beginning rehab or rebuilding strength. We discuss how healing often includes increased awareness, nervous system changes, new tissue loading, and learning how to move differently.
 
If you’ve ever questioned whether you’re doing enough, doing too much, or if your body is responding the “right” way, this conversation will help you understand what’s normal, what to watch for, and how to keep moving forward with confidence.
 
In This Episode, We Explore:
Why symptoms can temporarily flare during rehab
The difference between soreness, awareness, and true setbacks
How the nervous system impacts healing
Common signs of normal adaptation vs red flags
What to do if your symptoms increase temporarily
Why proper progression matters
Why This Matters
 
Healing is not always a straight line.
 
Sometimes the body needs time to adapt, rebuild capacity, and learn new movement patterns before things start to feel easier. Understanding this process can reduce fear, prevent quitting too soon, and help you stay consistent with the work that matters.
 
This is exactly why structured guidance inside RESTORE and the Pelvic Floor, Core & More App can be so powerful — because you don’t have to guess what’s normal or what to do next.
 
✨ Learn more here:
https://balancedmomtality.com/the-app
 
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or 
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
 https://balancedmomtality.com/restore 
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
 
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:
👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/
💬 Stay Connected:
IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com
🎧 Share the love:
Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

188- Round Ligament Pain & Lightning Crotch During Pregnancy // What’s Normal, What Helps & When to Get Support

Sharp pain when rolling in bed? Sudden zaps in your pelvis? Pain standing up, walking, or changing positions during pregnancy?
You’re not alone — and while these symptoms are common, they can still be confusing and frustrating.
In this episode, Dr. Des breaks down two very common pregnancy discomforts: round ligament pain and lightning crotch. We cover what these symptoms actually are, why they happen, what may be making them worse, and practical ways to find relief.
If you’ve been wondering whether these sensations are normal, how to support your body better, or when it may be time to seek help, this episode will give you clarity and reassurance.
In This Episode, We Explore:
What round ligament pain is and why it happens
What “lightning crotch” really means
Common triggers during pregnancy
Simple ways to reduce discomfort and move with more ease
When symptoms may need extra support
How pelvic floor physical therapy can help during pregnancy
Why This Matters
Pregnancy places new demands on your body, core, and pelvic floor. While discomfort can be common, suffering through it unsupported shouldn’t be the norm.
With the right strategies, many women can move more comfortably, feel stronger, and enjoy pregnancy with less fear and frustration.
This is also part of the support available inside the Pelvic Floor, Core & More App, where women learn how to move, train, and prepare for birth with more confidence.
✨ Learn more here: https://balancedmomtality.com/the-app
 
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or 
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
 https://balancedmomtality.com/restore 
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
 
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:
👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/
💬 Stay Connected:
IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com
🎧 Share the love:
Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

187- C-Section Recovery No One Talks About // Core Healing, Scar Tissue & What Moms Need to Know

It’s C-section Awareness Month, so we just had to talk about it on the show! A c-section is one of the most common surgeries in the world,  yet many women are sent home with very little guidance on how to truly recover.
If you’ve had a c-section and felt unsure how to heal your core, manage scar tissue, return to exercise, or feel connected to your body again… this episode is for you.
In this conversation, Dr. Des breaks down what c-section recovery actually involves, common symptoms many moms experience but rarely talk about, and the key steps that can help you rebuild strength, confidence, and function after birth.
Because being “cleared at 6 weeks” does not always mean fully healed.
In This Episode, We Explore:
What actually needs healing after a c-section
Common symptoms like pulling, numbness, shelfing, weakness, and back pain
Why scar tissue matters more than most women realize
Early recovery tips that support healing
How to safely rebuild core and pelvic floor strength
Why emotional recovery matters too
Why This Matters
C-section recovery deserves more than rest and vague instructions.
With the right support, women can improve strength, reduce discomfort, reconnect with their core, and return to movement feeling strong and empowered.
This is a major part of the work we do inside RESTORE and the Pelvic Floor, Core & More App, where women receive guided postpartum support that actually makes sense.
✨ Learn more here:https://balancedmomtality.com/the-app
 
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or 
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
 https://balancedmomtality.com/restore 
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
 
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:
👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/
💬 Stay Connected:
IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com
🎧 Share the love:
Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement, cesarian, c-section  

186- Can Cannabis Help Your Pelvic Floor? // What Women Should Know About CBD, THC & Pelvic Pain

With more women exploring natural and alternative tools for pain relief, stress support, and nervous system regulation, many are asking an important question:
Can cannabis actually help pelvic floor symptoms?
In this episode, Dr. Des breaks down the potential role of CBD, THC, and cannabis-based products when it comes to pelvic pain, tension, painful intimacy, stress, sleep, and overall pelvic health.
We explore what current research and clinical experience suggest, how cannabis may support symptom relief for some women, and where it can fall short if deeper movement, strength, scar tissue, or coordination issues are being ignored.
If you’ve been curious about whether cannabis might help with symptoms like pelvic pain, anxiety, painful intercourse, endometriosis discomfort, or chronic pelvic tension, this episode offers a balanced and realistic perspective.
In This Episode, We Explore:
The difference between CBD and THC
How cannabis may impact pain, tension, and nervous system regulation
Why pelvic floor symptoms often have multiple root causes
When cannabis may help symptom relief — and when it won’t
The difference between temporary relief and long-term healing
Important cautions and considerations for women
Why This Matters
Many women are looking for better solutions than simply being told to “live with it.”
Cannabis may be one supportive tool in the toolbox — but true healing often requires a bigger picture approach including movement, mobility, strength, breathwork, and nervous system support.
That whole-body approach is exactly what we focus on inside RESTORE and the Pelvic Floor, Core & More App.
 
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or 
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
 https://balancedmomtality.com/restore 
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
 
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:
👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/
💬 Stay Connected:
IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com
🎧 Share the love:
Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

185- What I’d Do Differently If I Had to Heal My Core & Pelvic Floor From Scratch

If I had to start over tomorrow with leaking, pelvic pressure, core weakness, postpartum symptoms, or feeling disconnected from my body…
Knowing everything I know now as a pelvic floor physical therapist — I would do things very differently.
Because most women are wasting time on the wrong strategies:
❌ random workouts ❌ “just do kegels” advice ❌ pushing through symptoms ❌ trying to fix everything at once
In this episode, I’m sharing the exact shifts I’d make if I had to rebuild my pelvic floor and core from the ground up — so you can skip the frustration and focus on what actually works.
If you’ve been feeling overwhelmed, stuck, or unsure where to start, this episode will help simplify the path forward.
In This Episode, We Explore:
Why quick fixes usually fail
Why breathwork matters more than most women realize
The smartest way to rebuild strength safely
Why symptoms are information, not something to ignore
The role stress plays in pelvic floor healing
Why guidance can save years of frustration
Why This Matters
You don’t need more random tips.
You need the right sequence.
When you understand how your core, breath, pelvic floor, nervous system, and strength all work together, healing becomes much more effective — and far less confusing.
This is exactly the approach we use inside RESTORE, my guided program inside the Pelvic Floor, Core & More App.
🎁 3-Year Anniversary Giveaway- Help me CELEBRATE
To celebrate, I’m doing a special giveaway for this community!
Here’s how to enter:
1️⃣ Listen to the podcast and follow the show 2️⃣ Leave a review 3️⃣ Screenshot your review 4️⃣ Share to IG stories and tag me OR email it to me
Your reviews help more women find this free resource — and that means the world to me.
Winner(s) announced next week 🎉
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or 
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
 https://balancedmomtality.com/restore 
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
 
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:
👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/
💬 Stay Connected:
IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com
🎧 Share the love:
Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement