Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

190- Hysterectomy Recovery // What No One Tells You About Healing Your Core & Pelvic Floor After Surgery

A hysterectomy is one of the most common surgeries women undergo — yet so many women are sent home with very little guidance on how to actually heal, rebuild strength, and reconnect with their body afterward.
If you’ve ever felt weak, disconnected, tight, unstable, or unsure how to safely return to movement after a hysterectomy… this episode is for you.
In this conversation, Dr. Des breaks down what really happens to the core, pelvic floor, scar tissue, and nervous system after surgery, why being “cleared” doesn’t always mean fully healed, and the key things women should understand when it comes to long-term recovery.
Because hysterectomy recovery is about so much more than just the incision healing.
In This Episode, We Explore:
What actually needs to heal after a hysterectomy
Common symptoms women experience after surgery
Why scar tissue and pressure management matter
The role of the core, breath, and pelvic floor in recovery
What women are often not told about rehab
How to safely rebuild strength and confidence
Why rest alone is not the full answer
Why This Matters
Many women are told to simply wait six weeks and slowly return to normal activity — but true healing often requires more support, guidance, and intentional rehabilitation.
With the right approach, women can improve strength, reduce symptoms, feel more connected to their body, and return to movement with greater confidence.
This whole-body approach to healing is exactly what we focus on inside the Pelvic Floor, Core & More App and RESTORE, where women are guided through breathwork, mobility, strength, and pelvic floor-friendly progression designed to support real-life recovery.
✨ Learn more here: https://balancedmomtality.com/the-app
 
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or 
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
 https://balancedmomtality.com/restore 
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
 
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:
👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/
💬 Stay Connected:
IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com
🎧 Share the love:
Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

189- Why You Might Feel Worse Before You Feel Better in Rehab

Have you ever started doing the “right” exercises… only to feel more sore, more aware of symptoms, or more discouraged?
It can be easy to assume something is wrong or that your program isn’t working — but that’s not always the case.
 
In this episode, Dr. Des explains why some women temporarily feel worse before they feel better when beginning rehab or rebuilding strength. We discuss how healing often includes increased awareness, nervous system changes, new tissue loading, and learning how to move differently.
 
If you’ve ever questioned whether you’re doing enough, doing too much, or if your body is responding the “right” way, this conversation will help you understand what’s normal, what to watch for, and how to keep moving forward with confidence.
 
In This Episode, We Explore:
Why symptoms can temporarily flare during rehab
The difference between soreness, awareness, and true setbacks
How the nervous system impacts healing
Common signs of normal adaptation vs red flags
What to do if your symptoms increase temporarily
Why proper progression matters
Why This Matters
 
Healing is not always a straight line.
 
Sometimes the body needs time to adapt, rebuild capacity, and learn new movement patterns before things start to feel easier. Understanding this process can reduce fear, prevent quitting too soon, and help you stay consistent with the work that matters.
 
This is exactly why structured guidance inside RESTORE and the Pelvic Floor, Core & More App can be so powerful — because you don’t have to guess what’s normal or what to do next.
 
✨ Learn more here:
https://balancedmomtality.com/the-app
 
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or 
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
 https://balancedmomtality.com/restore 
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
 
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:
👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/
💬 Stay Connected:
IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com
🎧 Share the love:
Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

188- Round Ligament Pain & Lightning Crotch During Pregnancy // What’s Normal, What Helps & When to Get Support

Sharp pain when rolling in bed? Sudden zaps in your pelvis? Pain standing up, walking, or changing positions during pregnancy?
You’re not alone — and while these symptoms are common, they can still be confusing and frustrating.
In this episode, Dr. Des breaks down two very common pregnancy discomforts: round ligament pain and lightning crotch. We cover what these symptoms actually are, why they happen, what may be making them worse, and practical ways to find relief.
If you’ve been wondering whether these sensations are normal, how to support your body better, or when it may be time to seek help, this episode will give you clarity and reassurance.
In This Episode, We Explore:
What round ligament pain is and why it happens
What “lightning crotch” really means
Common triggers during pregnancy
Simple ways to reduce discomfort and move with more ease
When symptoms may need extra support
How pelvic floor physical therapy can help during pregnancy
Why This Matters
Pregnancy places new demands on your body, core, and pelvic floor. While discomfort can be common, suffering through it unsupported shouldn’t be the norm.
With the right strategies, many women can move more comfortably, feel stronger, and enjoy pregnancy with less fear and frustration.
This is also part of the support available inside the Pelvic Floor, Core & More App, where women learn how to move, train, and prepare for birth with more confidence.
✨ Learn more here: https://balancedmomtality.com/the-app
 
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or 
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
 https://balancedmomtality.com/restore 
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
 
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:
👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/
💬 Stay Connected:
IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com
🎧 Share the love:
Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

187- C-Section Recovery No One Talks About // Core Healing, Scar Tissue & What Moms Need to Know

It’s C-section Awareness Month, so we just had to talk about it on the show! A c-section is one of the most common surgeries in the world,  yet many women are sent home with very little guidance on how to truly recover.
If you’ve had a c-section and felt unsure how to heal your core, manage scar tissue, return to exercise, or feel connected to your body again… this episode is for you.
In this conversation, Dr. Des breaks down what c-section recovery actually involves, common symptoms many moms experience but rarely talk about, and the key steps that can help you rebuild strength, confidence, and function after birth.
Because being “cleared at 6 weeks” does not always mean fully healed.
In This Episode, We Explore:
What actually needs healing after a c-section
Common symptoms like pulling, numbness, shelfing, weakness, and back pain
Why scar tissue matters more than most women realize
Early recovery tips that support healing
How to safely rebuild core and pelvic floor strength
Why emotional recovery matters too
Why This Matters
C-section recovery deserves more than rest and vague instructions.
With the right support, women can improve strength, reduce discomfort, reconnect with their core, and return to movement feeling strong and empowered.
This is a major part of the work we do inside RESTORE and the Pelvic Floor, Core & More App, where women receive guided postpartum support that actually makes sense.
✨ Learn more here:https://balancedmomtality.com/the-app
 
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or 
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
 https://balancedmomtality.com/restore 
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
 
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:
👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/
💬 Stay Connected:
IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com
🎧 Share the love:
Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement, cesarian, c-section  

186- Can Cannabis Help Your Pelvic Floor? // What Women Should Know About CBD, THC & Pelvic Pain

With more women exploring natural and alternative tools for pain relief, stress support, and nervous system regulation, many are asking an important question:
Can cannabis actually help pelvic floor symptoms?
In this episode, Dr. Des breaks down the potential role of CBD, THC, and cannabis-based products when it comes to pelvic pain, tension, painful intimacy, stress, sleep, and overall pelvic health.
We explore what current research and clinical experience suggest, how cannabis may support symptom relief for some women, and where it can fall short if deeper movement, strength, scar tissue, or coordination issues are being ignored.
If you’ve been curious about whether cannabis might help with symptoms like pelvic pain, anxiety, painful intercourse, endometriosis discomfort, or chronic pelvic tension, this episode offers a balanced and realistic perspective.
In This Episode, We Explore:
The difference between CBD and THC
How cannabis may impact pain, tension, and nervous system regulation
Why pelvic floor symptoms often have multiple root causes
When cannabis may help symptom relief — and when it won’t
The difference between temporary relief and long-term healing
Important cautions and considerations for women
Why This Matters
Many women are looking for better solutions than simply being told to “live with it.”
Cannabis may be one supportive tool in the toolbox — but true healing often requires a bigger picture approach including movement, mobility, strength, breathwork, and nervous system support.
That whole-body approach is exactly what we focus on inside RESTORE and the Pelvic Floor, Core & More App.
 
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or 
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
 https://balancedmomtality.com/restore 
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
 
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:
👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/
💬 Stay Connected:
IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com
🎧 Share the love:
Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

185- What I’d Do Differently If I Had to Heal My Core & Pelvic Floor From Scratch

If I had to start over tomorrow with leaking, pelvic pressure, core weakness, postpartum symptoms, or feeling disconnected from my body…
Knowing everything I know now as a pelvic floor physical therapist — I would do things very differently.
Because most women are wasting time on the wrong strategies:
❌ random workouts ❌ “just do kegels” advice ❌ pushing through symptoms ❌ trying to fix everything at once
In this episode, I’m sharing the exact shifts I’d make if I had to rebuild my pelvic floor and core from the ground up — so you can skip the frustration and focus on what actually works.
If you’ve been feeling overwhelmed, stuck, or unsure where to start, this episode will help simplify the path forward.
In This Episode, We Explore:
Why quick fixes usually fail
Why breathwork matters more than most women realize
The smartest way to rebuild strength safely
Why symptoms are information, not something to ignore
The role stress plays in pelvic floor healing
Why guidance can save years of frustration
Why This Matters
You don’t need more random tips.
You need the right sequence.
When you understand how your core, breath, pelvic floor, nervous system, and strength all work together, healing becomes much more effective — and far less confusing.
This is exactly the approach we use inside RESTORE, my guided program inside the Pelvic Floor, Core & More App.
🎁 3-Year Anniversary Giveaway- Help me CELEBRATE
To celebrate, I’m doing a special giveaway for this community!
Here’s how to enter:
1️⃣ Listen to the podcast and follow the show 2️⃣ Leave a review 3️⃣ Screenshot your review 4️⃣ Share to IG stories and tag me OR email it to me
Your reviews help more women find this free resource — and that means the world to me.
Winner(s) announced next week 🎉
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or 
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
 https://balancedmomtality.com/restore 
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
 
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:
👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/
💬 Stay Connected:
IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com
🎧 Share the love:
Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

184- Three Years of Healing, Truth & Breaking the Silence // Celebrating the Podcast + A Giveaway for YOU

Three years ago, I hit record because women deserved better answers.
They deserved conversations about leaking, pain, prolapse, postpartum recovery, intimacy, strength, hormones, confidence, and healing that were honest, empowering, and rooted in real support.
And now… 184 episodes later… here we are 💛
In this special anniversary episode, I’m reflecting on what these last three years of podcasting have taught me about women, healing, community, and the incredible power of simply feeling seen.
We talk about the biggest lessons I’ve learned, some of the most common struggles women face in silence, and why I believe education and support can truly change lives.
Most of all, this episode is a thank you — because this podcast may have started with my voice, but it became what it is because of YOU.
In This Episode, We Explore:
What inspired the podcast in the first place
The biggest lessons I’ve learned after 185 episodes
What women are really craving when it comes to health support
Why healing happens faster in community
What’s next for the podcast, clinic, and app
🎁 3-Year Anniversary Giveaway
To celebrate, I’m doing a special giveaway for this community!
Here’s how to enter:
1️⃣ Listen to the podcast and follow the show 2️⃣ Leave a review 3️⃣ Screenshot your review 4️⃣ Share to IG stories and tag me OR email it to me
Your reviews help more women find this free resource — and that means the world to me.
Winner(s) announced next week 🎉
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or 
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
 https://balancedmomtality.com/restore 
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
 
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:
👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/
💬 Stay Connected:
IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com
🎧 Share the love:
Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

183- The Biggest Lie About Postpartum // It Isn’t a Phase — It’s a Foundation for Your Next Level Self

If you’ve ever been told you’re “cleared at 6 weeks”… but your body still doesn’t feel right — this episode is for you.
So many women are left feeling confused, frustrated, or even dismissed when they continue to experience symptoms like leaking, pelvic pressure, core weakness, or pain long after postpartum “should” be over.
But here’s the truth: postpartum is not just a phase — it’s a foundation.
In this episode, Dr. Des breaks down what actually changes in your body during pregnancy and postpartum, why so many women feel unsupported during this time, and what your body truly needs to heal, rebuild, and feel strong again.
If you’ve been feeling disconnected from your body or unsure how to safely return to exercise, this conversation will help you understand where to start and why your experience is valid.
In This Episode, We Explore:
Why postpartum recovery goes far beyond 6 weeks
Common symptoms that are often dismissed but shouldn’t be
What actually changes in your core and pelvic floor during pregnancy
Why “just doing kegels” isn’t enough
How to rebuild strength safely and progressively
Why This Matters
Postpartum isn’t about “bouncing back” — it’s about building a stronger, more supported foundation for the rest of your life.
When you understand what your body has gone through and how to properly support it, you can reduce symptoms, rebuild confidence, and return to movement in a way that actually feels good.
This is exactly the approach we take inside RESTORE, where women are guided step-by-step through reconnecting with their core and pelvic floor so they can feel strong, supported, and confident again.
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or 
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
 https://balancedmomtality.com/restore 
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
 
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:
👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/
💬 Stay Connected:
IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com
🎧 Share the love:
Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

182- Why Kegels During Allergy Season Might Be Making Your Leaking Worse

If your leaking gets worse during allergy season… and your first instinct is to do more kegels — this episode might surprise you.
Because while kegels can be helpful in some cases, they’re not always the solution — especially when your body is dealing with the repeated stress of coughing, sneezing, and increased pressure.
In this episode, Dr. Des explains how everyday things like allergies can impact your pelvic floor, why symptoms may flare up this time of year, and what your body actually needs to handle these changes more effectively.
If you’ve noticed more leaking, pressure, or discomfort with coughing or sneezing, this episode will help you understand what’s happening — and how to support your body without making symptoms worse.
In This Episode, We Explore:
How coughing and sneezing affect pelvic floor pressure
Why symptoms may worsen during allergy season
When kegels can actually increase tension or dysfunction
The importance of coordination over constant contraction
Simple ways to better support your pelvic floor during flare-ups
Why This Matters
Your pelvic floor doesn’t just need to be strong — it needs to be responsive.
When your body is under increased demand, like during allergy season, the ability to manage pressure and coordinate movement becomes even more important than just “squeezing harder.”
This is a key focus inside RESTORE, where we teach your body how to handle real-life movement and stressors so you can feel more in control and confident in your body.
 
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or 
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
 https://balancedmomtality.com/restore 
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
 
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:
👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/
💬 Stay Connected:
IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com
🎧 Share the love:
Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

181- You’re Not Starting Over — You’re Starting From Experience

If you’ve ever felt like you keep having to “start over” with your body, your workouts, or your healing… this episode is for you.
So many women feel frustrated when symptoms come back, routines fall off, or progress doesn’t look the way they expected. It can feel like you’re back at square one — like all your effort didn’t matter.
But the truth is… you’re not starting over.
In this episode, Dr. Des reframes what it really means to rebuild your strength, reconnect with your body, and move forward after setbacks. Because every phase you’ve been through — the challenges, the symptoms, the attempts — has given you valuable information about what your body needs.
If you’ve been feeling discouraged, stuck, or unsure how to move forward, this conversation will help you shift your perspective and approach your healing with more confidence, patience, and trust.
In This Episode, We Explore:
Why “starting over” is often a misconception
How past experiences actually move your healing forward
The role of awareness and body connection in progress
Why healing isn’t linear — and what that really looks like
How to rebuild strength without pressure or perfection
Why This Matters
Healing isn’t about getting it perfect the first time — it’s about learning, adjusting, and continuing to show up for your body in a more informed way.
When you shift your mindset from “starting over” to building from experience, everything changes. You move with more clarity, less frustration, and more confidence in the process.
This is also the approach we take inside RESTORE — helping you follow a structured, supportive path so you can rebuild strength and connection without guessing or feeling like you’re constantly going backwards.
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or 
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
 https://balancedmomtality.com/restore 
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
 
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:
👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/
💬 Stay Connected:
IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com
🎧 Share the love:
Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement