192- Have Low Back or Pelvic Pain? // All About SIJ Dysfunction (And What to Do About It)

Pain on one side of your low back? Sharp discomfort when rolling in bed, climbing stairs, getting out of the car, or carrying your baby?

It might not be “just back pain.”

In this episode, Dr. Des breaks down sacroiliac (SI) joint pain — a common but often misunderstood source of low back, buttock, hip, and pelvic pain, especially during pregnancy and postpartum.

You’ll learn what the SI joint does, why women are particularly prone to SI joint dysfunction, how the pelvic floor and core play a crucial role in stability, and what strategies can help you feel stronger and move with less pain.

If you’ve ever been told your pelvis is “out of alignment” or you’ve been stretching endlessly without lasting relief, this episode will help you understand what may really be going on.

In This Episode, We Explore:

• What the sacroiliac (SI) joint is and why it matters

• Common symptoms of SI joint pain

• Why pregnancy and postpartum increase the risk of pelvic instability

• How the pelvic floor, core, and glutes support the SI joint

• The myth of being “out of alignment”

• Why stability often matters more than stretching

• Practical strategies to reduce SI joint pain and improve function

• When to seek pelvic floor physical therapy

Common Symptoms of SI Joint Pain

• One-sided low back pain

• Pain near the dimples of the lower back

• Buttock or hip pain

• Groin pain

• Pain rolling in bed

• Pain with stairs or single-leg activities

• Pain when carrying your baby

• Discomfort during pregnancy or postpartum

Why This Matters

The SI joint serves as a key connection point between your spine and legs. When your core, pelvic floor, and hips are not coordinating well, this area can become irritated and painful.

The good news? Most SI joint pain responds very well to the right combination of:

✨ Breathwork
✨ Mobility and release work
✨ Glute and core strengthening
✨ Pressure management
✨ Functional movement strategies

This is exactly the whole-body approach we use inside the Pelvic Floor, Core & More App and RESTORE.

Ready to Feel Stronger and Move with Less Pain?

Inside the app, you’ll find guided workouts, symptom-specific masterclasses, and step-by-step programs designed to help you reduce pain, rebuild strength, and reconnect with your body.

✨ Learn more here:
https://balancedmomtality.com/the-app

Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?

If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.

Inside RESTORE you’ll learn how to:

✔ release tension and improve mobility
✔ reconnect breath and pelvic floor coordination
✔ strengthen your core safely
✔ progress back to lifting, running, and higher-impact activities

All with guided lessons, workouts, and support from a pelvic floor physical therapist.

Inside RESTORE you’ll get:
✔️ 12 weeks of progressive breathwork, mobility & strength
✔️ 5- and 20-minute workouts to fit your life
✔️ Deep pelvic floor education (with zero fluff)
✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again
✔️ Access to our private community and support

Inside RESTORE, we cover:

• Breathwork + pelvic floor connection
  
  

• Mobility + posture
  
  

• Nervous system regulation
  
  

• Core control + strength building
  
  

• Real-life application to everyday movement
  
  

• And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
  
  

You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.

JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!!

https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe

Or 

💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.

 https://balancedmomtality.com/restore 

💖 Or Want Personalized 1:1 Coaching and Support?

Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU.
📧 Email: PTDes@balancedmomtality.com

✨ Next Steps:

📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.

- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 

- Download PCM App Google Play:

https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share

Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 

🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.

 

👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.

🌿 Join the Momtality Community:

👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support
💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/

💬 Stay Connected:

IG: @the_balanced_momtality
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Web: www.balancedmomtality.com

🎧 Share the love:

Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!

💖 Prefer 1:1 or Hybrid Support?

Let’s build a plan just for you. Email PTDes@balancedmomtality.com

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