160- Brace Yourself For The Pelvic Floor Elevator // How Pelvic Floor Engagement Powers Your Core Strength

Do you ever feel like you’re “doing the core work” — but still leaking, bracing wrong, or not feeling strong? You’re not alone.

In today’s episode, I’m breaking down the true role of your pelvic floor in core bracing and how this often-overlooked connection is the reason your workouts might not be working the way you want them to. Whether you're postpartum, managing prolapse, or just trying to feel stronger — this episode is a must-listen.

You’ll learn:

• What “bracing” really is (and isn’t)

• The role of the pelvic floor in creating core stability

• The biggest mistakes women make when trying to “engage their core”

• How to connect your breath, pelvic floor, and core — safely and functionally

• Why kegels alone won’t cut it (and what to do instead)

• One simple cue you can use today to feel stronger, more supported, and more confident in movement

PLUS — this ties directly into our Pelvic Reset 5-Day Challenge happening right now! 🎉

💥 Ready to reset your pelvic floor & core with intention in the new year?

🎁 Join the FREE Pelvic Reset 5-Day Challenge:
Inside the Pelvic Floor, Core & More App, you’ll get:
✔️ Daily guided video modules
✔️ Downloadable workbook with action steps
✔️ Breathwork + movement strategies
✔️ Access to giveaways (like a 1:1 session with me or a full scholarship to RESTORE!)
✔️ Support from a like-hearted community of women like you!

👉 Join now: https://balancedmomtality.com/reset-challenge

 

💖 Mentioned in this episode:

👉 Join the Pelvic Reset Challenge (FREE!): (available 1/12/26-1/23/26)
Inside the Pelvic Floor, Core & More App, you’ll get:
✔️ Daily guided video modules
✔️ Downloadable workbook with action steps
✔️ Breathwork + movement strategies
✔️ Access to giveaways (like a 1:1 session with me or a full scholarship to RESTORE!)
✔️ Support from a like-hearted community of women like you! days to reconnect, restore, and realign your goals with your body.

Join inside the Pelvic Floor, Core & More App — completely free!
→ https://pelvic-floor-reset-challenge.gr-site.com/

And Download the Pelvic Floor, Core & More app if you haven’t because this is where all the goodness is happening! 

🔁 Ready For More Guidance? Check Out RESTORE!

If this episode hit home, it’s time to go deeper.

💌 Ready to reconnect with your core and pelvic floor — the right way?
Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins.

✨ Get Access to your FREE Masterclass Here
You don’t need more guesswork — you need grounded, whole-body healing.

🌀 Ready RESTORE and take the next steps and get a full 12 wk Program?

If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE.
My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life.
☀️ Evidence-based. Nervous system-informed. Holistically healing.

Inside RESTORE you’ll get:
✔️ 12 weeks of progressive breathwork, mobility & strength
✔️ 5- and 20-minute workouts to fit your life
✔️ Deep pelvic floor education (with zero fluff)
✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again
✔️ Access to our private community and support

Inside RESTORE, we cover:

• Breathwork + pelvic floor connection
  
  

• Mobility + posture
  
  

• Nervous system regulation
  
  

• Core control + strength building
  
  

• Real-life application to everyday movement
  
  

• And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
  
  

You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.

JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  https://pelvic-floor-core-more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db 

Or 

💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.

 https://balancedmomtality.com/restore 

💖 Or Want Personalized 1:1 Coaching and Support?

Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU.
📧 Email: PTDes@balancedmomtality.com

✨ Next Steps:

📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.

- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 

- Download PCM App Google Play:

https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share

 

🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.

 

👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.

🌿 Join the Momtality Community:

👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support
💌 Get on the VIP list: https://newsletter.balancedmomtality.com/

💬 Stay Connected:

IG: @the_balanced_momtality
FB: @thebalancedmomtality
Web: www.balancedmomtality.com

🎧 Share the love:

Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!

💖 Prefer 1:1 or Hybrid Support?

Let’s build a plan just for you. Email PTDes@balancedmomtality.com

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