
2 days ago
108- The Pleasure & Power Framework// Why Intimacy Doesn’t Have to be Painful
Let’s talk about something too many women suffer with silently: pain during intimacy. In this episode, I unpack the real connection between your pelvic floor, nervous system, and emotional safety — and why healing your core goes way beyond muscles and kegels.
Whether you're experiencing discomfort with sex, numbness, or disconnection from your body — this is your invitation to reclaim pleasure through awareness, breath, and full-body healing. You are not broken. You are ready to reconnect.
What You’ll Learn:
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The top 3 reasons intimacy feels painful or shut down (and it’s not your fault)
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How the nervous system + core tension play a bigger role than you think
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Why releasing shame is the first step to healing pelvic floor pain
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Simple awareness cues to start feeling safe and connected again
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How to go deeper with me inside RESTORE or The Empowered Core
Resources Mentioned:
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🌀 Download the Pelvic Floor, Core & More app
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💖 Join RESTORE for your 12-week guided healing
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✨ Explore The Empowered Core for 6 months of deep support
Let’s Stay Connected:
💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective!
This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation!
📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561
📲 Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore
💖 Want Personalized Support?
Book a virtual or in-person pelvic floor physical therapy session tailored to YOU.
📧 Email: PTDes@balancedmomtality.com
🌿 Join the Momtality Community:
👯♀️ Free Facebook Group: Balanced Momtality Wellness + Support
💌 Get on the VIP list: https://newsletter.balancedmomtality.com/
📲 Stay in the loop:
IG: @the_balanced_momtality
FB: @thebalancedmomtality
Web: www.balancedmomtality.com
🌟 Be a Founding Member
The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign.
🌿 Learn more & apply: https://balancedmomtality.com/restore
🌟 Inside The Empowered Core, you’ll get:
✅ Monthly group coaching calls + mini masterclasses with Dr. Des
✅ Access to a private, high-vibe VIP community of like-minded women
✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom
✅ A curated library of journal prompts, rituals, and embodiment tools
✅ Ongoing inspiration + expert answers to keep you grounded and growing
This isn’t just continued access — it’s continued expansion.
If RESTORE is your reboot… The Empowered Core is where your power takes root.
Stay in the room. Stay in your body. Stay supported.
✨ You’re not just restoring your core — you’re becoming unshakable.
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