Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS!
I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak)
Here, we go way beyond kegels.
You’ll learn how to:
💫 Heal pelvic floor symptoms like leaking (incontinence), prolapse (POP), and pain (Dyspareunia, Vulvodynia etc)
💫 Rebuild core strength without making symptoms worse
💫 Move through pregnancy and postpartum with confidence and connection
💫 Use breath, fascia, and nervous system tools for real, full-body restoration
💫 Shift from surviving to thriving in your body — all during your daily routine
After healing my own prolapse, leaking, and diastasis (that no one warned me about), I made it my mission to make sure no woman is brushed off or left behind again.
Because these symptoms might be common — but they are NOT normal.
🎧 Subscribe for real-talk, expert support, and soul-led strategies to feel strong, safe, and free in your body again.
It is time to get you out of those pads and back to loving movement again.... yes even jumping on the trampoline.
Put your earbuds in, grab a glass of water, roll out your mat, and let’s connect💫
Learn ＞
www.balancedmomtality.com
Connect or Inquiries About Wellness Consults＞ PTDes@balancedmomtality.com
Community＞
Facebook＞ @thebalancedmomtality
Instagram＞ @the_balanced_momtality
Women’s Health & Wellness | Prenatal Fitness | Postpartum Recovery | Pelvic Floor Exercises | Holistic Whole Body Healing | Breathwork | Fascia Release | Emotional Embodiment | Restore Your Core | Somatic Healing | Pregnancy
Listen on:
Episodes
Thursday Apr 13, 2023
Thursday Apr 13, 2023
Are you a busy pregnant, newly (or not so new) postpartum mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily routines? Are you wanting to stay active and comfortable during your pregnancy, and avoid many of the common aches and pains? While also prepping and optimizing your mind and body for a beautiful birthing experience? Ready to feel confident navigating postpartum recovery, being in-tune to your body, it’s boundaries to activity and avoiding common issues like diastasis recti (DRA), prolapse, and urinary incontinence (leaking)? Then join me on this podcast so you can have the tools and strategies to heal your pelvic floor and restore your core!
Inside this podcast you will learn all about the pelvic floor and core system, common dysfunctions within the system during pregnancy and postpartum (and in general), how to connect and be aware of your body’s limits and how to SAFELY push those limits so you can be the strong, confident, and happy balanced momma you and your family deserve! Now let’s get you out of those pads and back to jumping on the trampoline with your kids and enjoying movement again!
Put those airpods in, grab your water, roll out your mat and let’s connect!
Learn >
www.balancedmomtality.com
Connect or Inquiries About Wellness Coaching Physical Therapy Sessions> PTDes@balancedmomtality.com
FB Wellness Community> https://www.facebook.com/groups/1696216757461633/
Facebook> https://www.facebook.com/thebalancedmomtality/
Instagram> https://www.instagram.com/the_balanced_momtality/